likeasunsyun


"習慣化にかかる時間

○行動習慣:1ヶ月
読書、日記、整理整頓、勉強、家計簿など

○身体習慣:3ヶ月
ダイエット、運動、早起き、禁煙、筋トレなど

○思考習慣:6ヶ月
プラス思考、論理的思考など"
— 10 months ago with 1700 notes
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